Leave the boiled chicken and cut it into strips. Put it in a large bowl. Switch to vegetable preparation. Clean the peppers by removing the inside and the seeds, then cut them into thin strips. Put the peppers in another cup. Then clean the fennel... more

We start by cleaning the fennel well, eliminating all the external and damaged parts. Cut them in half and then finely slice them. Let's put them in a bowl with ice and water and in the meantime let's go to oranges. We remove all the peel with a... more

We start by cleaning the tropea onion or, failing that, a red onion and slice it finely, then put it in a bowl full of water and add a splash of lemon. Let's keep it aside and move on to slice the celery, taking the softer ribs. Then we pass to the... more

We start by cutting the bread in half and removing the crumb, creating a sort of boat. We season it with oil and oregano and bake it at 200 degrees until lightly browned. In the meantime, heat the oil in a saucepan, then add the basil leaves and... more

Start by washing and peeling the potatoes and carrots and then cut them into cubes. I steam the vegetables starting with peas and then add the potatoes and carrots after a few minutes. Then I also cut the hard-boiled eggs and once the vegetables are... more

We start cooking the chicken on a greased grill pan. We cook on one side for a few minutes and then turn on the other side. Once the chicken is ready, turn off the heat and prepare the yogurt sauce. Mix the yogurt with the mustard, chop the chives... more

We begin by peeling and cutting the oranges and apples into chunks and then put them in a salad bowl and add the pitted black olives. Mix the 3 ingredients and then add the tomatoes to our liking, datterini, pachino or cherry tomatoes. Then insert... more

RICH VEGETABLE SALAD: we boil the potatoes, when they are cold we peel them and cut them into pieces in a bowl. Add the two tomatoes cut into pieces, add the pickled pickled vegetables, the artichokes in oil and the pitted green olives. Cut thin red... more

Creating our protein salads is really simple and fast! We wash well and cut the lettuce after which we put it in a salad bowl. Add the corn, salt, pepper and smoked salmon cut into pieces, a drizzle of oil and our first salad is already ready to... more

If we want to prepare this mixed salad with oranges and fennel, take the onion, cut it as finely as possible, transfer it into a bowl filled with very cold water and leave it for a while. Now take the fennels, cut them in half, remove the harder... more

To prepare the parsley octopus salad started with the octopus: rinse it under running water, place it on a cutting board and with a knife cut the bag at eye level to eliminate them, then also remove the beak. If the octopus is fresh, to soften the... more

To prepare the tasty chicken salad, start by beating the chicken slices with a meat pounder, do it between two sheets of parchment paper so you will crush the meat without tearing it. Then cook on a hot grill and turn only when the meat is... more

Remove the two ends of the carrots, peel them and cut them into cubes. Peel the potatoes and boil them in boiling water. Clean the green beans by removing the tips and cut them so that they are all about the same size. Shell the peas if fresh. Bring... more

We begin by peeling the potatoes, cutting them and boiling them or if we prefer steam cooking. Once cooked, let it cool down then place them in a large bowl. Then add both types of olives, a couple of tablespoons of vinegar, a little oil and mix.... more

The classic rice salad is the summer dish par excellence. To prepare it, place a saucepan filled with salted water on the heat and once it has boiled, add the peas and blanch them for about 3 minutes. Once this time has passed, drain the peas and... more

To prepare the Russian salad, wash the vegetables under plenty of fresh running water; peel them with a vegetable peeler, then cut the potatoes into slices and then into cubes of 0.5 cm, cut the carrots into cubes always by 0.5 cm, then shell the... more

To prepare the avocado salad, you can start by draining the Taggiasca olives from the preserving oil, then prepare the citronette: take the fresh peppers (if you prefer you can use kitchen gloves, otherwise remember to wash the hands after having... more

Premise: the cuttlefish used for this recipe is frozen and therefore already cleaned, buying it fresh requires a different procedure to clean it. Let's begin. We boil the water in a large pot together with the carrot, celery, laurel, lemon juice +... more

We start cooking the chickpeas preferably with us with rosemary and garlic, alternatively those already cooked are fine too. Drain them, remove the sprigs of rosemary and the garlic and put them in a bowl. Cut the tomatoes in half or in 4 depending... more

Let's start by washing and cutting the sliced tomatoes. Then the onion, removing any regrowth from the inside, we cut it into slices as thin as possible. Now the cucumber, we wash it, we remove the two ends, and we rub them on the tip of the... more

Let's start by cooking the slices of chicken breast in a cast iron grill, add them and let them brown on both sides. So we'll leave them to cool. We take the peppers and, after having washed and cleaned them inside, we cut them into thin slices and... more